Health and Wellbeing in Ayurveda

Imagine a world where health is measured by numbers—where a person’s wellbeing is reduced to a checklist of lab results and the absence of disease. In the bright, sterile light of modern biomedicine, health is often defined narrowly: if your blood tests are normal and no symptoms are found, you are declared healthy. But what if this definition misses something vital? What if true health is not just the silence of disease, (Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity) but a vibrant harmony—of body, mind, and the world around us? Ayurveda, the ancient science of life, challenges this limited view. It sees health as a dynamic balance, a state where physical, mental, and environmental forces are in sync, and where wellbeing is more than just the absence of illness—it is the presence of wholeness, resilience, and connection to nature. This course is your guide to an integrated view of health—combining ancient wisdom with modern understanding. Let’s explore Ayurveda and discover simple yet powerful ways to create lasting wellness, for yourself and those around you.